Look into the eyes of a child
That dearly dares to love
And learn to do the same
Wherever you are always
Do you know what would happen ?
You too would love again !

1. Breathe and calm yourself in whatever ways you choose.
2. Choose something you appreciate – a person, pet, nature, etc. – and radiate the feeling of appreciation to them for about 2 minutes. This helps open the heart more and increases your effectiveness when you start sending care to the planet or to a situation in need.
3. Now evoke the genuine feelings of compassion and care for the planet.
4. Breathe the feelings of compassion and care going out from your heart.
To help with focus, some people imagine the compassion and care flowing out the way an ocean wave flows toward a beach. Some imagine their compassion radiating as a beam of light. Others simply radiate it out with the rhythm of their breath. There are no hard and fast rules on how you do this. People are different, so find what suits you.
5. Radiate the genuine feelings of compassion and care to the planet or to a specific area of immediate need.
6. See yourself, along with other caretakers, participating in this process of healing and facilitating peace.
www.glcoherence.org